Down with the flu? Try these 5 things

Down with the flu? Try these 5 things

It’s this time of the year again when we reluctantly “welcome” the flu season. The kids usually catch it first, pass it to the adults around them then shake it off after just few days. The adults around them on the other hand are so tired and sleep...
BREAST CANCER & ESTROGEN DOMINANCE

BREAST CANCER & ESTROGEN DOMINANCE

It is estimated that about 1 in 8 women in north America will develop invasive breast cancer over the course of her lifetime. A lot have been done over the past year to better understand the disease and how to prevent it. What is cancer To understand cancer in a...
Should YOU be eating Coconut oil?

Should YOU be eating Coconut oil?

The recent warning about coconut oil by the American Heart Association had created a lot of controversy and raised the question whether coconut oil is a poison or a health gift from heaven. If you’ve been following my blog, you know that I don’t buy into...
Connecting with yourself: the power of emotions – Part 1

Connecting with yourself: the power of emotions – Part 1

Emotional stress is often ignored and underrated when it comes to health yet it is probably the most impacting health factor in our lives. But who has time to even feel their emotions nowadays let alone deal with them unless they become overwhelming? That’s...
How to get your health back

How to get your health back

Have you tried everything and nothing seemed to be working? You’re doing the right thing, eating healthy and exercising (whenever you can) and still not feeling better. Your waistline is not moving (at least not in the right direction)! Wondering what’s...
3 practical things when feeling bloated

3 practical things when feeling bloated

“a friend gave me homemade sauerkraut, it was really good but oh my God it made me extremely gassy” I received this from a friend and while it made me laugh, I figured I would share more about the common myths around gases and bloating. Where do these...

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